I sat down and did my “year plan” last night…this entails a collection of coloured pens, a large, clean piece of A3 paper and some seriously clear thinking! I started off with working out what my goals were for the
I have been a coaching a client recently and we soon realised after two sessions that she wasn’t making any progress with the tasks we were agreeing she would do between our sessions. After a little gentle questioning from me
I read a brilliant article the other day by Zdravko Cvijetic who writes about self improvement; it was a list of steps he suggests you give up in order to help you to become more successful. It made for an interesting read
How often do we stop and think- do I really love my job? I actually reflect a few times a week on this as I feel very fortunate that I can earn a living doing something that I love and
So this week I have been working for Alliance Healthcare…travelling the length and breadth of the county, presenting to their teams of Customer Service Managers on how to feel more empowered, confident and happy within their roles. It is such
“Hello September, back to school” – often the words seen in shops, editorial and social media and it gives the impression we are going “back to the grind”. Away from sunny days, drinking Rose with friends and never having to
One of the most common questions my Life Coaching clients ask me is how to become more of an optimist. If it doesn’t come naturally it can be a really hard mindset to get into as you are so “programmed” to be
I have been nominated a few times by friends on Instagram to “tell all” by listing 20 things about myself that might otherwise have never occurred to me to share with the wider world! I’m not a massive “sharer” on social media as
I wanted to do a Life Coaching blog today as I have been working with a few clients who are all trying to deal with conflict and how to handle it in a constructive way to so that they leave the conversation positively
I was a contributor to the BBC Hereford and Worcester Drive Time radio show today…discussing the sticky issue of what stipulations employers can enforce on their employees regarding what they wear to work. It was in light of the recent press coverage of MP’s saying
